Welcome!
My name is Katie and I am here to help you on your fitness journey! I have been a personal trainer for over 10 years. Currently, I am a High School Physical Education/weight lifting teacher. My passion for fitness has led me back to creating general plans for women who need some guidance or want to switch up their workouts in the gym or at home. I hope you can all find something that fits your needs!
SERVICES
General Fitness
With a background in personal training, exercise science, and strength and conditioning, consider me your go-to for all things fitness-related. Whether you're wondering about the best workout routines, nutrition tips, or need advice on reaching your fitness goals, I've got you covered. Don't hesitate to reach out—I'm here to help you smash your fitness goals and unleash your full potential!
Empower yourself with fitness plans designed specifically with women in mind. Whether you're a beginner looking to kickstart your fitness journey or a seasoned enthusiast aiming to reach new heights, I have created plans that cater to all fitness levels.
Fitness Plans
Warm Up
Work Out
Cool Down
Some plans come with warm-up ideas. Make sure you are prioritizing proper warm-ups and cool-down routines to keep your muscles healthy and happy!
Time to dive into your fitness journey! Dive into cardio, crush some HIIT, power up with strength training, or mix it up with circuit training. It's all about finding what vibes best with you. Let's team up and find your perfect sweat sesh!
