Sign up to view this video
Join NowDB RDL
Hinge at the hips and push your hips back. Keep a slight bend in your knees. Keep your neck and spine aligned and in a neutral position throughout.
Previous
DB Reverse Lunges
Next
Sign up to view this video
Join NowHinge at the hips and push your hips back. Keep a slight bend in your knees. Keep your neck and spine aligned and in a neutral position throughout.