Sign up to view this video
Join Now![](https://images.squarespace-cdn.com/content/v1/65fafe9cf73be0461fffca42/d0637556-5762-4d3a-a456-fbcc31dc5f9b/Fly.jpg)
Lat Pull Downs
Try not to lean too far back in this exercise. The bar should be brought to your chest.
Note: you can change up the handle bars, they do not need to be these exact ones.
Previous
Kettlebell (or DB) Swings
Next