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  • Full Body Hybrid - 6 Weeks,
  • Full Body At Home - 6 Weeks,

Lateral Squat Walks (Band)

Keep tension on the band.

Easier modification; remove the squat.

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Kettlebell (or DB) Swings

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Leg Raises

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Kathryn Taylor

Personal Fitness Trainer based in Chicago, Illinois. Made with Squarespace

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