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  • Full Body Hybrid - 6 Weeks,
  • Full Body Weight Training - 4 Weeks,
  • Full Body At Home - 6 Weeks,

SL V-Ups

Harder modification- hold a weighted object.

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SL Glute Bridge

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Sit-Up to Overhead Press

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Kathryn Taylor

Personal Fitness Trainer based in Chicago, Illinois. Made with Squarespace

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