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Workout Demos
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  • Full Body Hybrid - 6 Weeks,
  • Full Body Weight Training - 4 Weeks,
  • Full Body At Home - 6 Weeks,

Squat Jumps

Harder modification- add a glute band or weighted object.

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Squat Jacks

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Standing Calf Raises (DB)

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Kathryn Taylor

Personal Fitness Trainer based in Chicago, Illinois. Made with Squarespace

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