Full Body Hybrid - 6 Weeks
This is your 6 week hybrid fitness plan.
Each week consists of 4 training days. I have incorporated two workouts that can be done at home and two workouts that require a gym or fitness facility.
Cardio and stretching suggestions are also included.
Level: intermediate.
This is your 6 week hybrid fitness plan.
Each week consists of 4 training days. I have incorporated two workouts that can be done at home and two workouts that require a gym or fitness facility.
Cardio and stretching suggestions are also included.
Level: intermediate.
This is your 6 week hybrid fitness plan.
Each week consists of 4 training days. I have incorporated two workouts that can be done at home and two workouts that require a gym or fitness facility.
Cardio and stretching suggestions are also included.
Level: intermediate.