Full Body Weight Training - 4 Weeks
Welcome to your 4 week workout plan.
In this plan there is a total of 12 weight training workouts; 3 days a week, and 4 optional High Intensity Interval Training (HIIT) workouts; 1 per week.
Cardio and stretching suggestions are also included.
Level: beginner-intermediate.
Welcome to your 4 week workout plan.
In this plan there is a total of 12 weight training workouts; 3 days a week, and 4 optional High Intensity Interval Training (HIIT) workouts; 1 per week.
Cardio and stretching suggestions are also included.
Level: beginner-intermediate.
Welcome to your 4 week workout plan.
In this plan there is a total of 12 weight training workouts; 3 days a week, and 4 optional High Intensity Interval Training (HIIT) workouts; 1 per week.
Cardio and stretching suggestions are also included.
Level: beginner-intermediate.